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"The retreat was a wonderful blend of yin & yang -- meticulously organized & planned, from arrival to departure, but with wide-open heart & lots of joy. Kara & Cedar are amazing retreat facilitators who deserve the repeat clientele!" - SH. 2018 ( 4x repeat participant)
"This retreat is extremely well planned and implemented. Kara & Cedar provide on-site, active leadership and continual monitoring and support of all facets of the retreat. You can choose from a wide (but not overwhelming) variety of activities to suit your own needs. Whatever level you may be at is your starting point. Participate, enjoy, appreciate, learn and have a great time" . BH - 2017
**In detail, the Embody Mexico healing retreats for November 2020 include:
7 nights accommodation in a boutique hotel
Airport transfer
2 daily meals
15% tip included for 2 daily meals
*Daily yoga
*Daily Ai Chi (Qigong in the pool)
Meditation
Restorative yoga with Massage (class)
Aletheia Transformational Breathwork
Introductory Janzu session ( a form of bodywork in water)
River kayak OR birdwatching tour (Nov 11-18 group)
River trek in the Sierra's OR birdwatching tour (Nov 21-28 group)
Mexican cooking class (Nov 11-18 group)
Raw food cooking class (Nov 21-28 group)
A complementary one-hour massage
An outing to glimpse Green Turtles nesting & follow-up outing to watch the hatchlings return to the sea
Use of boogie boards
Local art, music, cultural explorations
Opportunities to dance & hear live music
Free time to explore activities, relax , or enjoy private sessions
Extras: Private sessions of Janzu, Private Yoga or Aletheia Breathwork
Airfare (Westjet, Air Canada & Alaska all fly to Zihuatanejo)
Tips (for drinks, room, taxi's, excursions)
2020 PRICES - * All prices quoted in Canadian dollars.
Single occupancy : $2932
Double occupancy: $2425 per person
Triple occupancy: $2320per person
Quadruple: $2220 per person
A $500 CDN deposit is required upon registration. To register, please write & request a registration intake form, and & the e-transfer of $500 CDN can be sent to Kara at iskara@shaw.ca or call Kara to make other arrangements (250-474-4622). Register early to secure your spot!
**Please note that all retreat costs are in Canadian dollars
PAYMENT SCHEDULE: Full balance for the retreat is due by August 1 , 2020. The $500 deposit, less a $100 processing fee is refundable until August 31, 2020. A 50% refund if you should cancel less than 70 days and more than 40 days prior to the retreat. No refund if cancellation received less than 40 days prior to retreat. * Accommodations for late registrants may be accommodated by special arrangement.
" What a beautiful, magical week you ladies have provided. I feel relaxed, yet rejuvenated, with more purpose and resolve to further my yoga practice and my studies in integrative health & wellness. And, an additional blessing: my over-excited nervous system finally feels relaxed and at peace. The nerve pain that I've suffered through for the last 10 years has practically disappeared, and for the first time in many years I feel equipped with the techniques and lifestyle modifications needed to finally achieve inner peace, self-love and a pain-free happy life. Thank you! I am overwhelmed with gratitude & love."
~ S.G., 2018 Participant
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