Yoga, Breathwork & Forest Therapy
RESTORATIVE PRACTICES IN NATURE
Sunday, October 20, 2019
10:00 am - 5:30 pm
at Mary Lake Sanctuary
Millstream Road, Highlands
with Cedar

​Cost for the full day $105 per person, BYOL (Bring your own lunch)
$130 per person, with catered lunch

This retreat includes:
A 2 hour gentle yoga class
Hand-crafted tea @ healthy snacks
Aletheia Transformational Breathwork with Cedar
Forest Therapy on the grounds of Mary Lake
(walking meditation and nature focused mindful practices to deepen our
connection and appreciation of the natural world)

***Please bring your own lunch, clothes for variable outdoor weather, shoes for gentle hiking.  
A further list of what to bring and other details will be supplied after registration is complete. 

 This will be a day to immerse in yoga and healing practices at a beautiful, protected property in the Highlands - Mary Lake Nature Sanctuary.  Mary Lake is a protected area only open to the public once a month.  We’ll have both the “nature house” and the outdoors
in which to practice, explore and renew!  I can't think of a better place for a restorative retreat!

Join the Facebook event, and find more information here: https://www.facebook.com/events/334852590740145/

Please visit my website for more information on Aletheia Transformational Breathwork: https://www.retreatsinbeing.com/aletheia-transformational-breathwork-with-cedar.html

I look forward to sharing the day with you on this beautiful land.  For more information on Mary Lake Sanctuary,
please visit: http://www.marylakeconnections.ca

Mary Lake Sanctuary Mission:
"The Mary Lake property creates a 67 acre protected forest and riparian area ​that supports biodiversity
while preserving ecosystems and wildlife habitat.​It is also the home of the "Highlands Nature
House" which sits on the water's edge, within the tranquil natural environment, inspiring an
awareness of nature as teacher and essential ally.​"

Registration: Please write to Cedar (cedarudu@shaw.ca) to express your interest in participating and confirm that there is still space in the retreat.  Once you make payment, your registration is confirmed.  Contact Cedar for more details.

Testimonial from retreat participants:

"I turned up for your breathwork session thinking I was going to learn how to breathe while meditating. Instead I was shown a completely new way to open up to be vulnerable, while feeling safe to express and free myself in a way I never knew existed or ever thought possible.  I have felt a shift in my whole being since taking your class! " L.H.

"The workshop was really good for me physically, emotionally, spiritually, psychologically, and the timing was perfect. Thank you for it, and for giving us your integrated offering." C.M.

"Excellent.  Felt very safe and nurtured.  Thank you so very much.  Cannot say enough wonderful things."
​

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