Yoga, Breathwork & Forest Therapy
DAY RETREAT AT MARY LAKE:
RESTORATIVE PRACTICES IN NATURE
at Mary Lake Sanctuary
Millstream Road, Highlands
with Cedar
This will be a day to immerse in yoga and healing practices at a beautiful, protected property in the Highlands - Mary Lake Nature Sanctuary; to reflect on how we might align our inner rhythms with the rhythm of nature to find more ease and harmony in our lives.
This retreat includes:
A 2 hour gentle yoga class
Hand-crafted tea @ healthy snacks
Aletheia Transformational Breathwork with Cedar
Forest Therapy on the grounds of Mary Lake
(outdoor walking meditation and nature-based mindful practices )
Catered Lunch
***Please wear appropriate clothing and footwear for our time outdoors.
A further list of what to bring and other details will be supplied after registration is complete.
I look forward to sharing the day with you on this beautiful land. For more information on Mary Lake Sanctuary,
please visit: http://www.marylakeconnections.ca
Join the Facebook event, and find more information here: https://www.facebook.com/events/334852590740145/
Registration:
Please write to Cedar (cedarudu@shaw.ca) to express your interest in participating and confirm
that there is still space in the event. Once you make payment, your registration is confirmed.
Please visit my website for more information on weekly classes, private yoga therapy, retreats in Bali and Mexico,
and Aletheia Transformational Breathwork: https://www.retreatsinbeing.com
Testimonial from retreat participants:
"I turned up for your breathwork session thinking I was going to learn how to breathe while meditating. Instead I was shown a completely new way to open up to be vulnerable, while feeling safe to express and free myself in a way I never knew existed or ever thought possible. I have felt a shift in my whole being since taking your class! " L.H.
"The workshop was really good for me physically, emotionally, spiritually, psychologically, and the timing was perfect. Thank you for it, and for giving us your integrated offering." C.M.
"Excellent. Felt very safe and nurtured. Thank you so very much. Cannot say enough wonderful things."
