What is Aletheia Transformational Breathwork?
"Aletheia" is a Greek word that means "to reveal what is hidden". In this form of breathwork, we utilize conscious, connected breathing to journey into a state of flow, which can help us to release tension & held trauma in the body-mind to reveal our essential nature. When we let go of accumulated tensions & unexpressed emotion, we experience the lightness & joy of our natural selves. This form of self-healing aligns us with the intelligence of the body, and our innate wisdom. In this state, integration of any unresolved emotional content can occur painlessly; blockages can be released, and we can move into a greater sense of harmony with ourselves, each other & all of life.
In group sessions, we come together in circle with the intention to create a safe and loving container to support each other on this inner journey we take together. Results can be profound, and include increased energy, greater clarity, improved breathing and circulation, resolution of addictions, and a greater connection to our sense of the divine.
Your breathwork journey is facilitated with loving presence, affirmations, vocal toning, simple bodywork when appropriate, and a music playlist that supports your journey. Join us for an afternoon of release, integration, and greater connection with self & others.
For more about breathwork, please click here
Aletheia Tranformational Breathwork
Group Sessions at Heart of the Village
205 - 2186 Oak Bay Avenue, Victoria BC
Investment: $45 per session,
$40 per session if pay for 6 sessions: $240
$43 per session for 4 sessions in advance: $172
Sunday Sept 16, 1-3/3:30
Sunday Sept 30, 1-3/3:30
Saturday Oct. 13, 1-3/3:30
Saturday Nov. 3, 1-3/3:30
Sunday Dec 9, 1-3/3:30
Saturday Dec 15, 1-3/3:30
(* We have the flexibility to go as late as 3:30 in these sessions, if required, depending on the flow of the group)
Aletheia Breathwork & Somatic Release
at Helga Beer Yoga Studio,
#202, 1600 Bay Street, Victoria BC
Friday October 19, 2018 ~ 6-9pm
Friday December 14, 2018 ~ 6-9pm
Investment: $50 per session (3 hour sessions)
$95 for both sessions
* Advanced registration required as space is limited.
Please contact Cedar and indicate which dates you would like to attend.
For a more thorough description of Aletheia Transformation Breathwork, click here.
"Aletheia" is a Greek word that means "to reveal what is hidden". In this form of breathwork, we utilize conscious, connected breathing to journey into a state of flow, which can help us to release tension & held trauma in the body-mind to reveal our essential nature. When we let go of accumulated tensions & unexpressed emotion, we experience the lightness & joy of our natural selves. This form of self-healing aligns us with the intelligence of the body, and our innate wisdom. In this state, integration of any unresolved emotional content can occur painlessly; blockages can be released, and we can move into a greater sense of harmony with ourselves, each other & all of life.
In group sessions, we come together in circle with the intention to create a safe and loving container to support each other on this inner journey we take together. Results can be profound, and include increased energy, greater clarity, improved breathing and circulation, resolution of addictions, and a greater connection to our sense of the divine.
Your breathwork journey is facilitated with loving presence, affirmations, vocal toning, simple bodywork when appropriate, and a music playlist that supports your journey. Join us for an afternoon of release, integration, and greater connection with self & others.
For more about breathwork, please click here
Aletheia Tranformational Breathwork
Group Sessions at Heart of the Village
205 - 2186 Oak Bay Avenue, Victoria BC
Investment: $45 per session,
$40 per session if pay for 6 sessions: $240
$43 per session for 4 sessions in advance: $172
Sunday Sept 16, 1-3/3:30
Sunday Sept 30, 1-3/3:30
Saturday Oct. 13, 1-3/3:30
Saturday Nov. 3, 1-3/3:30
Sunday Dec 9, 1-3/3:30
Saturday Dec 15, 1-3/3:30
(* We have the flexibility to go as late as 3:30 in these sessions, if required, depending on the flow of the group)
Aletheia Breathwork & Somatic Release
at Helga Beer Yoga Studio,
#202, 1600 Bay Street, Victoria BC
Friday October 19, 2018 ~ 6-9pm
Friday December 14, 2018 ~ 6-9pm
Investment: $50 per session (3 hour sessions)
$95 for both sessions
* Advanced registration required as space is limited.
Please contact Cedar and indicate which dates you would like to attend.
For a more thorough description of Aletheia Transformation Breathwork, click here.
