Along with monthly group Breathwork sessions at Heart of the Village Yoga in Victoria, Cedar is offering a day long retreat at Mary Lake Sanctuary, that includes a group Breathwork session. Mary Lake Sanctuary is about 20 minutes from downtown Victoria.:
FALL RETREAT AT MARY LAKE:
Restorative Practices in Nature
Sunday, October 20, 2019
10:00 am - 5:30 pm
at Mary Lake Sanctuary
Millstream Road, Highlands
with Cedar
A day of restorative and transformative practices in an exquisitely peaceful & beautiful setting. Gentle Yoga, Aletheia Transformational Breathwork, forest therapy, hand-crafted tea, healthy snacks. Come home to yourself,
awaken your senses and rekindle your connection
with nature.
This retreat includes:
A 2 hour gentle yoga class
Hand-crafted tea @ healthy snacks
Aletheia Transformational Breathwork
Forest Therapy on the grounds of Mary Lake
(walking meditation and nature focused mindful practices to deepen our
connection and appreciation of the natural world)
Catered Lunch (organic, vegan)
Cost for the full day
$130 per person, with catered lunch
***Please bring your own lunch, clothes for variable outdoor weather, shoes for gentle hiking.
A further list of what to bring and other details will be supplied after registration is complete.
Join the Facebook event, and find more information here: https://www.facebook.com/events/510202449717548/
Please visit my website for more information on Aletheia Transformational Breathwork: https://www.retreatsinbeing.com/aletheia-transformational-breathwork-with-cedar.html
I look forward to sharing the day with you on this beautiful land. For more information on Mary Lake Sanctuary,
please visit: http://www.marylakeconnections.ca
Mary Lake Sanctuary's Mission:
"The Mary Lake property creates a 67 acre protected forest and riparian area that supports biodiversity while preserving ecosystems and wildlife habitat. It is also the home of the "Highlands Nature House" which sits on the water's edge, within the tranquil natural environment, inspiring an awareness of nature as teacher and essential ally."
Registration: Please write to Cedar (cedarudu@shaw.ca) to express your interest in participating and confirm that there is still space in the retreat. Once you make payment, your registration is confirmed. Contact Cedar for more details.
Testimonial from retreat participants:
"I turned up for your breathwork session thinking I was going to learn how to breathe while meditating. Instead I was shown a completely new way to open up to be vulnerable, while feeling safe to express and free myself in a way I never knew existed or ever thought possible. I have felt a shift in my whole being since taking your class! " L.H.
"The workshop was really good for me physically, emotionally, spiritually, psychologically, and the timing was perfect. Thank you for it, and for giving us your integrated offering." C.M.
"Excellent. Felt very safe and nurtured. Thank you so very much. Cannot say enough wonderful things."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Restorative Practices in Nature
Sunday, October 20, 2019
10:00 am - 5:30 pm
at Mary Lake Sanctuary
Millstream Road, Highlands
with Cedar
A day of restorative and transformative practices in an exquisitely peaceful & beautiful setting. Gentle Yoga, Aletheia Transformational Breathwork, forest therapy, hand-crafted tea, healthy snacks. Come home to yourself,
awaken your senses and rekindle your connection
with nature.
This retreat includes:
A 2 hour gentle yoga class
Hand-crafted tea @ healthy snacks
Aletheia Transformational Breathwork
Forest Therapy on the grounds of Mary Lake
(walking meditation and nature focused mindful practices to deepen our
connection and appreciation of the natural world)
Catered Lunch (organic, vegan)
Cost for the full day
$130 per person, with catered lunch
***Please bring your own lunch, clothes for variable outdoor weather, shoes for gentle hiking.
A further list of what to bring and other details will be supplied after registration is complete.
Join the Facebook event, and find more information here: https://www.facebook.com/events/510202449717548/
Please visit my website for more information on Aletheia Transformational Breathwork: https://www.retreatsinbeing.com/aletheia-transformational-breathwork-with-cedar.html
I look forward to sharing the day with you on this beautiful land. For more information on Mary Lake Sanctuary,
please visit: http://www.marylakeconnections.ca
Mary Lake Sanctuary's Mission:
"The Mary Lake property creates a 67 acre protected forest and riparian area that supports biodiversity while preserving ecosystems and wildlife habitat. It is also the home of the "Highlands Nature House" which sits on the water's edge, within the tranquil natural environment, inspiring an awareness of nature as teacher and essential ally."
Registration: Please write to Cedar (cedarudu@shaw.ca) to express your interest in participating and confirm that there is still space in the retreat. Once you make payment, your registration is confirmed. Contact Cedar for more details.
Testimonial from retreat participants:
"I turned up for your breathwork session thinking I was going to learn how to breathe while meditating. Instead I was shown a completely new way to open up to be vulnerable, while feeling safe to express and free myself in a way I never knew existed or ever thought possible. I have felt a shift in my whole being since taking your class! " L.H.
"The workshop was really good for me physically, emotionally, spiritually, psychologically, and the timing was perfect. Thank you for it, and for giving us your integrated offering." C.M.
"Excellent. Felt very safe and nurtured. Thank you so very much. Cannot say enough wonderful things."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Monthly Group Sessions
ALETHEIA TRANSFORMATIONAL BREATHWORK
Heart of the Village Yoga Studio
205 - 2186 Oak Bay Avenue, (above Ivy's Bookshop)
Victoria BC
Sunday October 6th, 2019, 1-3/3:30pm
Sunday November 3rd, 2019, 1 - 3/3:30pm
Friday December 6th, 7-9pm
Sunday January 5th, 2020, 1-3:30pm
* Advanced registration required as space is limited.
Please contact Cedar and indicate which dates you would like to attend.
Investment: $45 per session,
4 sessions for in $172
For a more thorough description of Aletheia Transformation Breathwork, click here.
To book a private breathwork session
that includes time on the Amythest Biomat, please contact Cedar.
ALETHEIA TRANSFORMATIONAL BREATHWORK
Heart of the Village Yoga Studio
205 - 2186 Oak Bay Avenue, (above Ivy's Bookshop)
Victoria BC
Sunday October 6th, 2019, 1-3/3:30pm
Sunday November 3rd, 2019, 1 - 3/3:30pm
Friday December 6th, 7-9pm
Sunday January 5th, 2020, 1-3:30pm
* Advanced registration required as space is limited.
Please contact Cedar and indicate which dates you would like to attend.
Investment: $45 per session,
4 sessions for in $172
For a more thorough description of Aletheia Transformation Breathwork, click here.
To book a private breathwork session
that includes time on the Amythest Biomat, please contact Cedar.