Aletheia Breathwork with Live Music
Transformational Gatherings:
Aletheia means to reveal what is hidden, or not immediately visible. In this form of breathwork, we utilize conscious, connected breathing to journey into a state of flow, aligning with the intelligence of the body - the force that grows our hair & heals our wounds. In this state, integration of any unresolved emotional content can occur, blockages can be released and we come into a greater sense of harmony with ourselves, each other & our sense of the divine. In group sessions, we come together in circle with the intention to create a safe and loving container for each other. The breathwork is supported by affirmations, toning, simple bodywork when appropriate, and a supportive playlist. I hope you can join us for an afternoon of release and integraton.
Women's Breathwork Journey
@ Helga Beer Yoga Studio, #202, 1600 Bay Street
Sunday June 17th, 2-5pm (3 hours)
$50
Advanced registration required as space is limited.
Please contact Cedar
For a more thorough description of Aletheia Transformation Breathwork, click here.
Transformational Gatherings:
Aletheia means to reveal what is hidden, or not immediately visible. In this form of breathwork, we utilize conscious, connected breathing to journey into a state of flow, aligning with the intelligence of the body - the force that grows our hair & heals our wounds. In this state, integration of any unresolved emotional content can occur, blockages can be released and we come into a greater sense of harmony with ourselves, each other & our sense of the divine. In group sessions, we come together in circle with the intention to create a safe and loving container for each other. The breathwork is supported by affirmations, toning, simple bodywork when appropriate, and a supportive playlist. I hope you can join us for an afternoon of release and integraton.
Women's Breathwork Journey
@ Helga Beer Yoga Studio, #202, 1600 Bay Street
Sunday June 17th, 2-5pm (3 hours)
$50
Advanced registration required as space is limited.
Please contact Cedar
For a more thorough description of Aletheia Transformation Breathwork, click here.