AiChi : Offered daily on all of our 7 day retreats.  This practice is similar to qigong, and practiced in warm, shoulder-depth water.  A meditative, relaxing sequence that is easy on the joints, calming & rejuvenating.

"Goldenseed": A "yang" yoga flowing sequence, linking breath with movement. A great sequence to warm up the body, or cool down after a more vigorous practice.  

QiYoga Flow: A gentle, flowing sequence that combines elements of yoga & qigong

Janzu (Aquatic Massage): Heaven on earth!  An introductory session is generously offered on all of our week long retreats.

Embody Retreats: give yourself the gift of true retreat, daily practices and activities that nourish heart, body & soul!