retreats in  being

  • ABOUT US
    • WHO WE ARE
    • VIDEOS: A taste of some of what we have to offer
  • RETREATS
    • RETREAT AT MARY LAKE, Victoria BC
    • MEXICO RETREATS 2020
    • COSTA RICA RETREAT 2020
    • BALI RETREAT 2020 >
      • BALI "ADD-ON" in Sideman 2020
    • RETREAT REGISTRATION
    • PAST EMBODY BALI RETREATS - 2015 & 2016
    • FEEDBACK on past retreats
  • WHAT WE OFFER
    • CEDAR'S OFFERINGS >
      • YOGA with Cedar >
        • YOGA Class & Workshop Schedule
        • QiYOGA with Cedar
      • WORKSHOPS WITH CEDAR
      • YOGA THERAPY with CEDAR >
        • Investment
      • ALETHEIA TRANSFORMATIONAL BREATHWORK with Cedar >
        • UPCOMING BREATHWORK SESSIONS
      • FEEDBACK FOR CEDAR
    • KARA'S OFFERINGS >
      • AiCHI with Kara
      • SUP/ Pilates with Kara
      • AQUATIC MASSAGE with Kara
      • MASSAGE THERAPY with KARA
      • YOGA WITH KARA
    • RESTORATIVE YOGA WITH THAI MASSAGE
  • FEEDBACK
  • CONTACT US
  • RESOURCES
  • Blog
  • Blog
  • ABOUT US
    • WHO WE ARE
    • VIDEOS: A taste of some of what we have to offer
  • RETREATS
    • RETREAT AT MARY LAKE, Victoria BC
    • MEXICO RETREATS 2020
    • COSTA RICA RETREAT 2020
    • BALI RETREAT 2020 >
      • BALI "ADD-ON" in Sideman 2020
    • RETREAT REGISTRATION
    • PAST EMBODY BALI RETREATS - 2015 & 2016
    • FEEDBACK on past retreats
  • WHAT WE OFFER
    • CEDAR'S OFFERINGS >
      • YOGA with Cedar >
        • YOGA Class & Workshop Schedule
        • QiYOGA with Cedar
      • WORKSHOPS WITH CEDAR
      • YOGA THERAPY with CEDAR >
        • Investment
      • ALETHEIA TRANSFORMATIONAL BREATHWORK with Cedar >
        • UPCOMING BREATHWORK SESSIONS
      • FEEDBACK FOR CEDAR
    • KARA'S OFFERINGS >
      • AiCHI with Kara
      • SUP/ Pilates with Kara
      • AQUATIC MASSAGE with Kara
      • MASSAGE THERAPY with KARA
      • YOGA WITH KARA
    • RESTORATIVE YOGA WITH THAI MASSAGE
  • FEEDBACK
  • CONTACT US
  • RESOURCES
  • Blog
  • Blog

What We Offer

Outside of our overseas Yoga & Wellness Retreats, Restorative Yoga and Thai Massage workshops, and the shorter retreats we offer in Victoria, BC, Kara and Cedar each have their own regular offerings in Victoria.  ​

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Kara Sorensen RMT

Owner/Practitioner of Atman Massage Therapy, Metchosin, B.C.
Contact: iskara@shaw.ca 
​
(250) 474 4622
Facebook:  Retreats in Being
More About Kara
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Cedar Sorensen E-RYT 500

DevaDaru Yoga & Healing Arts, Victoria BC
 www.devadaruyoga.weebly.com 
Contact:  devadaruyoga@shaw.ca
​
Facebook: DevaDaru Yoga, Retreats in Being
More About Cedar
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Restorative Yoga & Thai Massage
Our popular "mini-retreats" are held in various studios in Victoria and Metchosin. Marvellously relaxing!
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Aletheia Breathwork

Both a gentle and profound alternative healing modality that utilizes a technique of ​conscious, connected breathing in an intentional way.

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SUP / Pilates with Kara
 Pilates on the SUP (Stand-Up Paddleboard), takes some of the simple Pilates mat exercises to the board and onto the water.  The dynamic outside environment of wind, water, sun and motion, create a beautiful and ever-changing, unpredictable place from which to develop stability! 
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Yoga with Cedar
Various styles of yoga are offered consisting of flowing sequences, coordinating breath & movement with longer held or sustained postures, along with pranayama & meditation. 
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Yoga Therapy
Designed just for you, Yoga therapy can benefit everyBODY! Clients of all levels of practice and levels of health can increase their well being.
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Aquatic Massage
Aquatic Massage is a form of bodywork offered in a supportive, relaxing, warm water pool.  The restrictive patterns of gravity are left behind and the body is free to unfold.
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Yoga with Kara
Hatha-Vinyasa style of asana practice based in Tantric teachings, at Karyn Woodland's beautiful red yoga studio.  Class size is limited so please email me to register: iskara@shaw.ca
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Group & Private Sessions
Cedar works privately with all levels of practitioners.  Contact Cedar to set up a private session, Zoom and Outdoor classes are available!
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AiChi with Kara
A graceful form of aquatic exercise that involves a sequence of gentle movements based on qi gong, tai chi and aquatic therapy.
Massage Therapy
Appointments can be made by calling (250) 474-4622.
Hours are Monday to Friday 8:30-6:00
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