Sprinkled with Metta, Music & Poetry
Burnside Gorge Community Centre, burnsidegorge.ca
471 Cecellia Rd Phone: 250-386-5251
Thursday April 26th & Thursday May 24th, 6:30-8:30 pm
Please register with Burnside Gorge.
A 2 hour workshop with gentle yin postures to slowly open the connective tissue of the body. This quiet, meditative practic and slow gentle traction creates a sense of ease in the mind, length in the body & helps to strengthen ligaments, joints & bones. Bolsters, blocks and other props are used to support you in the postures which are held for about 5 minutes. We’ll practice metta (loving kindness) while sinking in to the sounds of soothing music and inspiring poetry.
Facilitated by Cedar Sorensen, Yoga Instructor E-RYT